How To Love Your Body

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Have you ever look at yourself and said, “I really hate my body”? Maybe you’ve looked at a model in a fashion magazine and compare yourself to him or her. Well, you don’t need to be like that model in the magazines because you’re perfect the way you are. I’m going to give you some tips on how to love your body.

STEP 1: Stop comparing yourself to other people. Comparing yourself to others can often lead to negative thoughts and depression.

STEP 2: Find the value in yourself and think positive thoughts about your body. Look in the mirror and say, “I love my body no matter what. I look beautiful.” If you start to think positively about your body this will help you become more confident and help you to love your body shape.

STEP 3: If you don’t like your body then change it. If you want to lose weight then go to a gym or join a sports team. If you don’t like your face because of acne then change the products you use and eat a healthier diet. Healthy habits are the the key to beauty inside and out.

Once you begin to follow these steps you will be on your way to a whole new appreciation of the skin you’re in.

Nakia Jones, Senior, Brooks College Prep

Snapchat: queen_kia75

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